Thursday, July 1, 2010
Friday, June 25, 2010
Monday, June 21, 2010
Sunday, June 20, 2010
Wednesday, June 16, 2010
Sunday, June 13, 2010
Top, 1984. Bottom, 2010.
Monday, June 7, 2010
I am off alcohol, sugar (with the exception of 3 tiny squares of 80% chocolate, on Sunday night, with control - and a little honey/agave with yogurt) and carbs (except for what's required in the diet). I'm rocking on the food aspect, but last week lethargy hit like a wall and I didn't do much besides my jumps for four days. Happily, I am back on target. Wondering if there's a connection between cutting out all the buffers (food) and the lethargy. It's like when I quit coffee. Felt out of it for about two weeks, but then bounced back with an energy I hadn't known pre-quitting.
Was talking with someone recently about healthy addictions. I don't just want to cut out the food that doesn't serve me from a health perspective. I also want to get excited about the food that will. I'm starting with "cooking" using the new Vita-Mix and will go from there.
Monday, May 31, 2010
Saturday, May 29, 2010
This week my high school ROTC training kicked in a few times. That girl in the photo? She was in marching band, ROTC, every club under the sun and had 6-pack abs (ish) under that pleather jacket. She also didn't ride horses and in no way was a cowgirl, so who knows what the photo's all about.
Saturday, May 22, 2010
I'm one week into Kung Fu Body and want to get you all up to speed on where I'm at on the health, wellness, strength, flexibility and agility fronts. This is the base of it all, and I think it'll be helpful for you to know what my base health practices are to see where I get to at the end of the 90 days.
I plan to post just once a week here because I also hold down daily posts at The Mindfulist, 5 posts a week at GwenBell.com and once a week or so at Elephant Journal. I'll do my best to make the weekly update worth your while!
I'm in great shape health-wise. (130lbs/lean mass 110.6lb/5'10.5")
I gave up coffee/espresso in October of last year. That has had a positive impact on my life. Here's how. Because I'm not buying coffee, I'm not spending as much time in coffee shops. Coffee shops have a lot of sugary/fluffy white foods. Since I'm not ordering a daily Americano I'm not eating a daily scone. Also, I'm not regulating my emotions/energy peaks and troughs with a "hit." It has been amazing to see the positive results of giving up coffee. (Note: I'm not suggesting you do the same, I'm just letting you know my results. Also, if you're drinking Starbucks Peppermint White Chocolate Mocha with Whipped Cream on a daily basis, you need to read this.)
Energy levels (as mentioned above) are solid. The workouts aren't easy, but they're well within my comfort zone. Day seven's 750 jumps was a bit exhausting, but when I put down the jump rope I feel like I've done great work.
Cutting out carbohydrates has been straightforward. I had already eliminated refined sugars except for on the weekends (after reading Michael Pollan's Food Rules I realized that was one of my final hurdles. So, I've been cutting back to just sugar on the weekends. Next (and final?) frontier for me: giving up alcohol altogether. We'll see how that goes. I love a cold stout after a day at work.
This is one area I'm aiming high in with KFB. I've been increasing the amount of work I do in arm balance postures and am showing signs of improvement, but I still have a way to go. I add arm balances to the end of each KFB workout (at the moment, hand stand and moving slowly from tripod to head stand and back down with control). Legs not the issue - always the arms.
Easiest aspect of KFB for me. Because of my yogic background, this is the one portion of the workout where I don't feel awkward at all. Punches/kicks aren't something I'm naturally good at. The short video clip at top is from a recent one-on-one yoga session with Skanda Yoga founder Ken von Roenn. It was the first time I've come into the full expression of King Pigeon, Eka Pada Rajakapotasana. My plan is to come into and out of that more gracefully at the end of KFB.
State of mind. State of body. State of balance-in-motion.
Happy to be on this journey with you, fellow balance seeker.
To kung fu as a way of life!